Journal

In 1962, Liv watched a woman try on a pair of cognac kitten heels in a Milan shop and understood for the first time what shoes were for. She spent the next thirty years dismissing them anyway. In 2026, they're at an all-time high. She's finally written the guide she owes that woman.

Many women notice they're losing strength during perimenopause—even when their diet and activity haven't changed. Learn how declining estrogen affects muscle, why protein needs increase in midlife, and the simple nutrition and strength-training strategies that help protect muscle for healthy aging.

If "eat more protein" still leaves you wondering what that actually means, this guide makes it simple: how much protein women over 40 need, what 30 grams looks like, and easy ways to reach your target at every meal.

Create a timeless quiet luxury capsule wardrobe for late summer and early fall with elegant outfit formulas, natural fabrics, versatile essentials, and investment pieces that you'll wear for years—not just one season.

Not all cashmere is created equal. Learn how to identify true quality, compare trusted brands, avoid expensive buying mistakes, and build a timeless cashmere wardrobe that lasts for years. This complete buying guide covers everything from fiber grades and sweater care to investment pieces worth your money.

September asks you to dress for two seasons simultaneously — one that hasn't ended and one that hasn't arrived. The answer isn't necessarily another layer. Sometimes, it's simply a richer texture.

When your usual workout starts to feel disproportionately hard, pushing through or skipping it aren't the only options. A simple self-check can help you decide what version of training actually makes sense today.

October changes the lower half of an outfit. Wide-leg trousers, tights and shoes each alter the visual line — sometimes in ways that aren't obvious until you see them together. Sassy Stitch breaks down the proportion problem and explains how to make the pieces work as one.