Health & Longevity

Many women notice they're losing strength during perimenopause—even when their diet and activity haven't changed. Learn how declining estrogen affects muscle, why protein needs increase in midlife, and the simple nutrition and strength-training strategies that help protect muscle for healthy aging.

If "eat more protein" still leaves you wondering what that actually means, this guide makes it simple: how much protein women over 40 need, what 30 grams looks like, and easy ways to reach your target at every meal.

When your usual workout starts to feel disproportionately hard, pushing through or skipping it aren't the only options. A simple self-check can help you decide what version of training actually makes sense today.